{"id":256,"date":"2024-09-09T13:14:12","date_gmt":"2024-09-09T10:14:12","guid":{"rendered":"https:\/\/www.halukcabuk.com\/al\/?p=256"},"modified":"2024-09-23T11:46:26","modified_gmt":"2024-09-23T08:46:26","slug":"cfare-jane-levizjet-qe-duhet-te-behen-pas-kirurgjise-se-protezes-se-hip","status":"publish","type":"post","link":"https:\/\/www.halukcabuk.com\/al\/cfare-jane-levizjet-qe-duhet-te-behen-pas-kirurgjise-se-protezes-se-hip\/","title":{"rendered":"\u00c7far\u00eb Jan\u00eb L\u00ebv\u0131zjet Q\u00eb Duhet T\u00eb B\u00ebhen Pas K\u0131rurgj\u0131s\u00eb S\u00eb Protez\u00ebs S\u00eb H\u0131p?"},"content":{"rendered":"<h2>\u00c7far\u00eb Jan\u00eb L\u00ebv\u0131zjet Q\u00eb Duhet T\u00eb B\u00ebhen Pas K\u0131rurgj\u0131s\u00eb S\u00eb Protez\u00ebs S\u00eb H\u0131p?<\/h2>\n<p>Operacioni i protez\u00ebs s\u00eb hipit \u00ebsht\u00eb nj\u00eb procedur\u00eb q\u00eb ndihmon pacient\u00ebt t\u00eb kthehen shpejt n\u00eb jet\u00ebn e p\u00ebrditshme, duke ofruar rezultate shum\u00eb inkurajuese. Megjithat\u00eb, si \u00e7do operacion tjet\u00ebr, n\u00ebse rehabilitimi nuk b\u00ebhet si\u00e7 duhet pas operacionit, mund t\u00eb \u00e7oj\u00eb n\u00eb kufizim t\u00eb l\u00ebvizjes dhe ecje me ngecje. Prandaj, ushtrimet e thjeshta pas operacionit ndihmojn\u00eb n\u00eb maksimizimin e p\u00ebrfitimeve nga operacioni.<\/p>\n<p>Kur b\u00ebni k\u00ebto l\u00ebvizje, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb fillimisht mjeku juaj t&#8217;ju informoj\u00eb p\u00ebr l\u00ebvizshm\u00ebrin\u00eb e sigurt t\u00eb nyjeve. Brenda k\u00ebtij kuadri, \u00ebsht\u00eb e nevojshme t\u00eb forconi muskujt p\u00ebrreth hipit.<\/p>\n<p>Ushtrimi i par\u00eb q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb ushtrimi i pompes s\u00eb ky\u00e7it t\u00eb k\u00ebmb\u00ebs. Kjo l\u00ebvizje p\u00ebrfshin l\u00ebvizjen e ky\u00e7it t\u00eb k\u00ebmb\u00ebs lart dhe posht\u00eb. Si rezultat, qarkullimi i gjakut n\u00eb k\u00ebmb\u00eb do t\u00eb rritet, duke p\u00ebrshpejtuar sh\u00ebrimin dhe duke reduktuar rrezikun e formimit t\u00eb mpiksjes s\u00eb gjakut.<\/p>\n<p>L\u00ebvizja tjet\u00ebr \u00ebsht\u00eb forcimi i muskulit quadriceps n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb kofsh\u00ebs. P\u00ebr k\u00ebt\u00eb, vendosni nj\u00eb peshqir ose jast\u00ebk n\u00ebn gjurin tuaj dhe p\u00ebrpiquni ta shtr\u00ebngoni at\u00eb duke e shtypur. K\u00ebshtu, gjat\u00eb q\u00ebndrimit n\u00eb k\u00ebmb\u00eb, do t\u00eb keni m\u00eb shum\u00eb forc\u00eb dhe do t\u00eb ndiheni m\u00eb rehat gjat\u00eb hedhjes s\u00eb hapave p\u00ebrpara.<\/p>\n<p>L\u00ebvizja e tret\u00eb \u00ebsht\u00eb p\u00ebr t\u00eb rritur l\u00ebvizshm\u00ebrin\u00eb e nyjes s\u00eb hipit. T\u00ebrheqni gjurin dhe hipin tuaj drejt vetes n\u00eb shtrat dhe p\u00ebrpiquni t\u00eb hapni nyj\u00ebn e hipit majtas dhe djathtas n\u00eb m\u00ebnyr\u00eb t\u00eb kontrolluar. K\u00ebto ushtrime do t&#8217;ju ndihmojn\u00eb t\u00eb riktheni ekuilibrin gjat\u00eb uljes-daljes dhe ecjes pas operacionit.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/V6HTC2beS5w\" width=\"100%\" height=\"550\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>P\u00ebr t\u00eb ruajtur ekuilibrin m\u00eb leht\u00eb gjat\u00eb q\u00ebndrimit, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shtr\u00ebngoni dhe l\u00ebshoni muskujt e hipit, duke ju ndihmuar t\u00eb ecni me leht\u00ebsi dhe ekuilib\u00ebr.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebtyre, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb pacienti t\u00eb ec\u00eb sa m\u00eb shum\u00eb t\u00eb jet\u00eb e mundur dhe brenda kufijve t\u00eb lejuar nga mjeku. N\u00eb dit\u00ebt e para, ecja mund t\u00eb jet\u00eb e kufizuar n\u00eb disa qindra metra, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrpiqeni t\u00eb rrisni k\u00ebt\u00eb distanc\u00eb \u00e7do dit\u00eb. N\u00eb fillim, pacienti mund t\u00eb ec\u00eb me nj\u00eb ndihm\u00ebs si\u00e7 \u00ebsht\u00eb nj\u00eb ndihm\u00ebs ecjeje ose dy bastun\u00eb, dhe ndihma mund t\u00eb reduktohet \u00e7do dit\u00eb ose jav\u00eb n\u00eb p\u00ebrputhje me performanc\u00ebn fizike t\u00eb pacientit. Ndihma mund t\u00eb reduktohet nga ndihmuesi n\u00eb dy bastun\u00eb dhe m\u00eb pas vet\u00ebm nj\u00eb bastun\u00eb do t\u00eb mbetet deri sa pacienti t\u00eb jet\u00eb n\u00eb gjendje ta toleroj\u00eb dhe t\u00eb ndaloj\u00eb mb\u00ebshtetjen. Ky proces zakonisht zgjat rreth 1-1,5 muaj.<\/p>\n<p>N\u00eb Faz\u00ebn 2 t\u00eb rehabilitimit, q\u00ebllimi kryesor \u00ebsht\u00eb t\u00eb rritet distanca e ecjes. Gjithashtu, p\u00ebrfshihen ushtrime t\u00eb thjeshta p\u00ebr forcimin e k\u00ebmb\u00ebs n\u00eb kat\u00ebr drejtime, mini squat t\u00eb thjeshta dhe ushtrime p\u00ebr uljen-ngritjen nga kolltuku p\u00ebr t\u00eb kaluar n\u00eb faz\u00ebn p\u00ebrfundimtare t\u00eb rehabilitimit.<\/p>\n<p>N\u00eb faz\u00ebn p\u00ebrfundimtare, q\u00ebllimi \u00ebsht\u00eb t\u00eb b\u00ebni rregullimet e fundit sipas pritshm\u00ebrive t\u00eb aktivitetit t\u00eb pacientit dhe t\u00eb siguroheni q\u00eb ai t\u00eb kaloj\u00eb plot\u00ebsisht n\u00eb jet\u00ebn e p\u00ebrditshme. N\u00eb k\u00ebt\u00eb faz\u00eb, pacienti duhet t\u00eb filloj\u00eb aktivitete sportive si not, bi\u00e7iklet\u00eb, ose vrapim me rit\u00ebm t\u00eb leht\u00eb, dhe n\u00ebse ai ka nj\u00eb sport t\u00eb ve\u00e7ant\u00eb si golf, hipiz\u00ebm, ose vela, duhet t\u00eb sigurohen ushtrime dhe modifikime t\u00eb l\u00ebvizjeve specifike p\u00ebr at\u00eb sport.<\/p>\n<p>Para fillimit t\u00eb ushtrimeve t\u00eb nevojshme, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me mjekun tuaj kirurg p\u00ebr t\u00eb marr\u00eb informacion se cilat ushtrime mund t\u00eb b\u00ebni. Sepse \u00e7do protez\u00eb e hipit nuk \u00ebsht\u00eb e nj\u00ebjt\u00eb n\u00eb forc\u00eb dhe stabilitet. Sidomos n\u00eb rastin e nj\u00eb hipi t\u00eb deformuar, si\u00e7 \u00ebsht\u00eb rastet e daljes, rehabilitimi mund t\u00eb jet\u00eb m\u00eb i ngadalsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7far\u00eb Jan\u00eb L\u00ebv\u0131zjet Q\u00eb Duhet T\u00eb B\u00ebhen Pas K\u0131rurgj\u0131s\u00eb S\u00eb Protez\u00ebs S\u00eb H\u0131p? Operacioni i protez\u00ebs s\u00eb hipit \u00ebsht\u00eb nj\u00eb procedur\u00eb q\u00eb ndihmon pacient\u00ebt t\u00eb kthehen shpejt n\u00eb jet\u00ebn e p\u00ebrditshme, duke ofruar rezultate shum\u00eb inkurajuese. Megjithat\u00eb, si \u00e7do operacion tjet\u00ebr, n\u00ebse rehabilitimi nuk b\u00ebhet si\u00e7 duhet pas operacionit, mund t\u00eb \u00e7oj\u00eb n\u00eb kufizim t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":6,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/posts\/256\/revisions\/329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/media\/264"}],"wp:attachment":[{"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}