Nj\u00eb nga operacionet m\u00eb t\u00eb zakonshme n\u00eb kirurgjin\u00eb ortopedike \u00ebsht\u00eb operacioni artroskopik i meniskut. N\u00eb k\u00ebt\u00eb operacion, hyhet p\u00ebrmes hapjeve t\u00eb vogla p\u00ebr t\u00eb trajtuar lezionet n\u00eb menisk. Programi i rehabilitimit pas operacionit mund t\u00eb ndryshoj\u00eb n\u00eb var\u00ebsi t\u00eb llojit t\u00eb operacionit dhe gjendjes s\u00eb p\u00ebrgjithshme sh\u00ebndet\u00ebsore t\u00eb pacientit.<\/p>\n
N\u00ebse gjat\u00eb operacionit u pastrua pjesa problematike e meniskut, pra u b\u00eb menisektomi, programi i rehabilitimit \u00ebsht\u00eb m\u00eb i shpejt\u00eb. N\u00ebse u b\u00eb riparimi i meniskut, programi mund t\u00eb zgjas\u00eb nga 3 jav\u00eb deri n\u00eb 3 muaj, n\u00eb var\u00ebsi t\u00eb vendit, madh\u00ebsis\u00eb dhe cil\u00ebsis\u00eb s\u00eb riparimit. Nj\u00eb atlet mund t\u00eb kthehet aktivisht n\u00eb fush\u00eb brenda 6 muajve deri n\u00eb 1 vit, n\u00eb var\u00ebsi t\u00eb sportit q\u00eb praktikojn\u00eb.<\/p>\n
Zakonisht, dy jav\u00ebt e para pas operacionit kalojn\u00eb me kontrollin e \u00ebnjtjes dhe dhimbjes n\u00eb gjunj\u00eb. Gjat\u00eb k\u00ebsaj periudhe, b\u00ebhet kompres\u00eb e ftoht\u00eb n\u00eb gjunj\u00eb dhe jepen ushtrime t\u00eb thjeshta p\u00ebr hapjen dhe rikuperimin e l\u00ebvizshm\u00ebris\u00eb. N\u00ebse nuk \u00ebsht\u00eb kryer riparimi i meniskut, fillohet ngarkimi dhe ushtrimet e kalimit t\u00eb peshave q\u00eb nga jav\u00ebt e para. N\u00eb rastin e nj\u00eb t\u00eb \u00e7ar\u00eb t\u00eb meniskut t\u00eb riparuar, shmangia e ngarkes\u00ebs duhet t\u00eb b\u00ebhet p\u00ebr 3 deri n\u00eb 6 jav\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb pritet sh\u00ebrimi biologjik i indeve t\u00eb riparuara.<\/p>\n
Pas operacionit t\u00eb menisektomis\u00eb, pacient\u00ebt ngrihen n\u00eb k\u00ebmb\u00eb q\u00eb nga dita e par\u00eb pas operacionit. Fillimisht ecet me dy bastun\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb kontrolluar. Po ashtu, n\u00eb t\u00eb nj\u00ebjt\u00ebn dit\u00eb, fillohet t\u00eb b\u00ebhen ushtrime p\u00ebr t\u00eb hapur dhe mbyllur gjurin dhe p\u00ebr t\u00eb forcuar muskujt p\u00ebrreth. Q\u00ebllimi i jav\u00ebs s\u00eb par\u00eb \u00ebsht\u00eb t\u00eb keni aft\u00ebsin\u00eb t\u00eb p\u00ebrkulni gjurin deri n\u00eb 90-100 grad\u00eb dhe t\u00eb filloni t\u00eb ecni pa dhimbje. Pas dy jav\u00ebsh, synohet l\u00ebnia e bastun\u00ebve dhe rritja e distanc\u00ebs s\u00eb ecjes n\u00eb m\u00ebnyr\u00eb t\u00eb pavarur. Pacient\u00ebt q\u00eb punojn\u00eb n\u00eb zyr\u00eb mund t\u00eb kthehen n\u00eb pun\u00eb dhe t\u00eb fillojn\u00eb t\u00eb drejtojn\u00eb automjetin brenda 15 dit\u00ebsh.<\/p>\n
Pas 1 muaji, pacient\u00ebt mund t\u00eb fillojn\u00eb aktivitetet normale sipas gjendjes s\u00eb tyre. Pas muajit t\u00eb dyt\u00eb, ata mund t\u00eb kthehen n\u00eb sport.<\/p>\n
Pas operacionit t\u00eb riparimit t\u00eb meniskut, protokolli i trajtimit zgjat pak m\u00eb shum\u00eb. Q\u00ebllimi i par\u00eb \u00ebsht\u00eb t\u00eb arrini t\u00eb p\u00ebrkulni gjurin deri n\u00eb 90 grad\u00eb n\u00eb 3 jav\u00ebt e para. N\u00eb var\u00ebsi t\u00eb madh\u00ebsis\u00eb dhe vendit t\u00eb \u00e7arjes, mund t\u00eb jet\u00eb e nevojshme t\u00eb shmangni ngarkes\u00ebn ose t\u00eb p\u00ebrdorni dy bastun\u00eb p\u00ebr 3 deri n\u00eb 6 jav\u00eb. Zakonisht, pas 3 jav\u00ebsh, k\u00ebrkohet t\u00eb p\u00ebrkulni gjurin m\u00eb shum\u00eb, deri n\u00eb 120 grad\u00eb dhe m\u00eb shum\u00eb. P\u00ebr shkak se sh\u00ebrimi biologjik \u00ebsht\u00eb i ngadalsh\u00ebm, ushtrimet e forcimit her\u00ebt nuk rekomandohen shum\u00eb. Pas 6-8 jav\u00ebsh, pasi t\u00eb arrihet l\u00ebvizshm\u00ebria e plot\u00eb, pacient\u00ebt kalojn\u00eb n\u00eb faz\u00ebn e dyt\u00eb t\u00eb rehabilitimit, q\u00eb \u00ebsht\u00eb forca. N\u00eb k\u00ebt\u00eb faz\u00eb, ata mund t\u00eb drejtojn\u00eb automjetin dhe t\u00eb kthehen n\u00eb pun\u00eb n\u00eb zyr\u00eb, dhe zakonisht jan\u00eb t\u00eb lir\u00eb nga bastun\u00ebt. Faza e forcimit mund t\u00eb zgjas\u00eb nga 3 deri n\u00eb 6 muaj, me pritshm\u00ebri p\u00ebr t’u kthyer n\u00eb aktivitete t\u00eb p\u00ebrditshme dhe sporte t\u00eb thjeshta.<\/p>\n
Faza p\u00ebrfundimtare \u00ebsht\u00eb faza e rikthimit n\u00eb sport, dhe zakonisht pas 8-9 muajsh, pacient\u00ebt rikthehen n\u00eb performanc\u00ebn e plot\u00eb n\u00eb sport.<\/p>\n
Ky proces mund t\u00eb zgjas\u00eb ose t\u00eb shkurt\u00ebzohet n\u00eb var\u00ebsi t\u00eb madh\u00ebsis\u00eb s\u00eb \u00e7arjes, cil\u00ebsis\u00eb s\u00eb qepjes dhe vendit t\u00eb \u00e7arjes, si dhe n\u00ebse ka d\u00ebmtime t\u00eb tjera t\u00eb ligamentit ose kartilagjin\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb nga operacionet m\u00eb t\u00eb zakonshme n\u00eb kirurgjin\u00eb ortopedike \u00ebsht\u00eb operacioni artroskopik i meniskut. N\u00eb k\u00ebt\u00eb operacion, hyhet p\u00ebrmes hapjeve t\u00eb vogla p\u00ebr t\u00eb trajtuar lezionet n\u00eb menisk. Programi i rehabilitimit pas operacionit mund t\u00eb ndryshoj\u00eb n\u00eb var\u00ebsi t\u00eb llojit t\u00eb operacionit dhe gjendjes s\u00eb p\u00ebrgjithshme sh\u00ebndet\u00ebsore t\u00eb pacientit. N\u00ebse gjat\u00eb operacionit u pastrua pjesa […]<\/p>\n","protected":false},"author":1,"featured_media":318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":3,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/posts\/317\/revisions\/326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/media\/318"}],"wp:attachment":[{"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.halukcabuk.com\/al\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}